Category Archives: Training

There is so much conflicting advice when it comes to weight loss information. Nothing substitutes a good balanced diet and a good exercise regime. There are so many diets out there that miss a certain food group to lose weight. For … Continue reading

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There are so many different methods to get yourself fit for boxing training but we believe that one of the best of them is hill sprints. Many boxer’s prefer to go on long steady runs which is great for weight loss … Continue reading

Posted in Training

So many people start 2012 with numerous New Years resolutions. Many of them set goals that are simple not achievable. They going from doing little exercise to training five to seven times a week. After a few weeks of trying and failing to … Continue reading

Posted in Training